Hi! I'm Reka :)
Menstrual Cycle Coach
Thank you for taking the time and stopping by!
I am dedicated to empowering women to understand and embrace their menstrual cycles. My approach is designed to help you discover the power of your cycle for overall well-being and productivity.
There's no one-size-fits-all solution, the journey is all about what fits your lifestyle, personality, and goals the best. It's all about you.
Interested? Shoot me a message and let's talk!
Why Choose Menstrual Cycle Coaching?
It can help with
Hormonal Balance
Understanding and optimizing hormonal balance for improved mood and energy levels.
Productivity
Learning to align tasks and activities with different phases of the menstrual cycle for enhanced productivity.
Self-care Practices
Incorporating self-care practices tailored to each phase of the menstrual cycle for overall well-being.
Emotional Wellness
Developing strategies to manage emotional fluctuations and nurture emotional wellness.
Physical Health
Utilizing cycle-aware fitness and nutrition approaches to support physical health.
Personal Empowerment
Fostering a sense of personal empowerment and confidence through cycle awareness and optimization.
Offerings
Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.
1:1 Coaching Sessions
Initial Assessment: Deep dive into cycle history, lifestyle, and goals.
Personalized Cycle Mapping: Create a tailored plan based on their unique rhythm.
Ongoing Support: Weekly or bi-weekly sessions to adjust strategies and offer emotional support.
Education & Awareness
Cycle Phases Breakdown: Teach the four phases—menstrual, follicular, ovulatory, luteal—and how they affect energy, mood, and productivity.
Hormonal Literacy: Help clients understand hormonal shifts and their impact on physical and emotional well-being.
Cycle Tracking Guidance: Support clients in using apps or journals to track symptoms, moods, and patterns
Resources & Tools
Cycle Syncing Guides: PDFs or videos explaining how to align work, relationships, and creativity with the cycle.
Templates & Trackers: Custom tools for logging symptoms, moods, and energy.
Recommended Reading: Curated list of books, podcasts, and articles.
Join the Circle!
Let’s flow together. Subscribe for gentle guidance, seasonal reflections, and nourishing cycle support.